Whatever the issue is, Yoga has a solution.
Transform your life
Did you know Yoga can lower your stress and up-level your healing?
Yoga Therapy
Yoga Therapy is about physical healing from illness, pain relief and awareness through ‘pure movement’.
Compensation • Discover how your body has tried to ‘help’ you over time. In reality, it actually can cause more pain and discomfort in order for you to ‘keep going.’ Shift those patterns back into ease and comfort through ‘pure movement’.
Anatomy • Feel and understand all the components that make up fluid, easy movements in your daily life and in Asana. Truly ‘feel’ rather than ‘think’ how to support your body.
Basic Biomechanical Movement • Return to your best ‘pain-free’ range of motion to give space for your body to heal and experience real progress. Feel the freedom from pushing and forcing yourself in all your daily movements and your yoga practice.
Hatha Yoga
Hatha Yoga creates more space for feeling and healing. By slowing down, you will connect with your breath, calm your mind, and get to know 'yourself', leading to better choices in life, reducing stress, and allowing for more happiness.
Pranayama (breathing) • Learn breathing techniques to release deep tension and reconnect your Body-Mind. Discover how to lower anxiety and increase your energy.
Asana (poses) • Find ease, comfort and strength in any Pose. Discover to move in your body’s own ability and unlock the energy in each one.
Meditation (stillness) • Quiet your mind, go below the chatter and chaos to discover your ‘true self’ where inspiration and true potential thrive. Take time to listen to yourself.
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Private 1:1 Yoga for healing
One to One Yoga can accelerate your awareness and healing. Working at your pace to unwind and address specific needs. You can reduce your pain, find deep relaxation and improve your movements. Whether you want to feel confident when entering a group class or need to heal from an injury or illness, One to One Yoga is profound. This is when true healing happens. Your personalised program also includes access to a Video Library, full support and access to me. Prepaid discounted packages are available.
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Beginners & Small Groups
I truly believe that anyone, any age, any size can practice Yoga.
My approach is simple; let go of what you think Yoga is, simply begin, listen to your body and be amazed.
I teach groups consisting of families, friends and coworkers. They find that practising their wellbeing together creates a lasting bond and a healthy lifestyle. -
Breath & Meditation
This foundation of Yoga will help you learn endless and easy techniques that will affect profound change in your daily life. Unwind and tune in to yourself through Meditation. Pranayama (Breathing practices) deeply shifts your Nervous System and brings about Healing and Balance.
Together, they lead to the discovery of what is/isn’t working in your life, promoting lasting presence and awareness.
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Corporate Wellness
Elevate your team and improve productivity. Alchemy offers in-house Yoga sessions at your Company. Sessions are customised to your needs to include stress reduction, better focus and to improve overall congruity to your staff.
It includes gentle movement, deep breathing and mindfulness practices.
This is a fun and interactive approach to support the wellness of your team.
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Remote Yoga & Wellness (online)
Alchemy has created a library of videos that include yoga, breathing and meditation. All very easy to follow and help you create healthy habits at home, or take a moment at the office.
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Yoga Packages
We offer ‘Yoga Packages’ to help support your ongoing investment of wellness and lifestyle change. Ask us for more info.
“Tracy’s custom Audio recordings fit so well in supporting my clients and add value to my business. Her voice is so soothing.”
- Taryn S., Professional Wellness Coach
“I attend the Online Meditations from home. They help me stay calm during my week and I love that I get to keep all the recordings!
- R.C., Meditation Client