I hear this all the time. “Oh, I can’t meditate because I just can’t shut off my mind”. We NEED our mind for meditation, in fact, it’s essential so we can actually know how we are through our thoughts and being present to them.

I often have clients start with me 1:1 so they can integrate into some sort of group class. This has proven to be such a good idea. It builds body awareness, reduces a “keeping up with others” mentality and prevents injury that can sometimes lead to never wanting to try Yoga again.